All in Mental Health

When you find yourself along the journey of spiritual growth and enlightenment - you begin to dismantle your emotions event by event in search of the root. The goal? Liberation, extended grace/forgiveness to self, and lessons learned.

Let’s go deeper.

Your spirit will always tap you on the shoulder when you begin to lose yourself. That is the importance of mindfulness. You gotta find your zen…and maintain it unconditionally. You owe it to yourself to not allow just any and everything to cause you to be reactive.