Your spirit will always tap you on the shoulder when you begin to lose yourself. That is the importance of mindfulness. You gotta find your zen…and maintain it unconditionally. You owe it to yourself to not allow just any and everything to cause you to be reactive.
All tagged Mental Health
Mental heath is too damn taboo in the black community, Far too many people think that anything dealing with mental health is solely association with “crazy people”. We’re all crazy in some capacity tbh.
It’s time we break that taboo!